Vinyasa Yoga, also known as "dance of the breath" is a fluid, dynamic and harmonious style that emphasises the coordination between breath and movement. The practitioner learns how to flow from one posture to another through dynamic transitions. Peculiarity of the style is the execution of sequences of postures that change every class, in order to focus on different aspects of the practice.
The postures are always linked each another by movement and are synchronised with the breath. In this way a continuous flow of asanas is created which allows the balanced alignment of all parts of the body and the achievement of a high degree of mental concentration.
Hatha is a potent alignment-oriented practice that emphasises alignment and breath while entering, holding, and leaving the posture. It uses postures and stretches in combination with the breath while holding the poses to develop flexibility and relaxation.
This style encourages proper alignment of the body, often includes breathing and meditation techniques to bring balance, strength, and calmness to the practitioner.
Hatha yoga is excellent for students who appreciate longer holds in individual postures and prefer a slower and more meditative approach to practice.
Mom & Baby Yoga
Join us in experiencing the joy of practicing yoga with your baby. In this class, we will focus on calming the mind, releasing tension and toning the body. Through gentle movements, breath work, stretching and strengthening, you will soon begin to feel stronger, more confident and a stronger connection between body and mind. You and baby will both benefit from the bonding time together while connecting with other moms and babies in our community. In this supportive environment, moms are free to tend to their babies needs. This class is suitable for beginners and more advanced practitioners.
Please note: Moms can join once they’ve passed their post natal checkup and have their doctor’s clearance.
In this class the teacher leads the students through part of the primary series of the astanga yoga system – attentively, slowly and with focus.
Students will practice a specific sequence of poses designed to stretch, strengthen and detoxify the body. This classical form of yoga, helps build strength, flexibility, endurance, and stillness of the mind. As with all Ashtanga classes, Tristhāna (the three focal points) are emphasised throughout the practice, being - breath, bandha (internal locks) and dristi (gaze).
Breathe with me - Pranayama
It’s a restorative practice that focuses on controlled breathing techniques that cultivate stillness and quiet the mind. Yogic breathwork is a fundamental part of every yoga style and Pranayama is an excellent tool that will enhance your practice on every level.This class introduces breathing awareness techniques and gently guides students towards specific methods of regulating breathing. Join us for a class that is both calming and energising.
The Silent Hour
Silence allows us to get grounded, when too many things around us are moving constantly. It helps to calm the emotions down, detach from the situation and make wise decisions. Turn off the noise, sit quietly and listen to the Silence, all the time enjoying this hour-long respite from thinking, reviewing, planning, and imagining. Stay in the present moment. You can enter any time during the silent hour, and leave when you feel, the only requirement is that not a word is spoken inside.