The Virtual Collective Cork

Welcome
Welcome to the virtual collective!  Whether its in your bedroom living room or kitchen we want you to roll out your mat or whatever you have and join us in a virtual gathering.  We will be offering a selection of Zoom classes that you can book on this site.  We also have a beautiful collection of classes we recorded for you during the pause that you can use as you need them, see below.  If you find them of value you can leave a tip with or donation button.

Fabulous Five Pranayama with Helena 

Full Moon-Inspired Yoga Practice with Eleonora

You don’t have to be a werewolf to feel the effects of a full moon.
This time can quite often be accompanied by very active energies and feelings of being ungrounded and unsettled. So let's honour today's FULL STRAWBERRY MOON, flowing through this sequence designed to calm the mind and root the body.

Kapalabati - Pranayama with Helena

Yoga chikitsa with Gilly

1hr of yoga chikitsa (translates as as yoga therapy) another name for the primary series of ashtanga vinyasa yoga. This is a short class relatively for ashtanga at just 1 hr but it will still be quite intense if you are not used to the form. Enjoy it, do what you can with patience and love for your body, ajdusting the poses to suit your ability and you will get the best out of this yoga chikitsa. "Practice, Practice all is coming" -Sri Pattabhi Jois

Bedtime yoga routine #1

Put on your pajamas and join our Bedtime Yoga Routine! This 20 minute yoga sequence will help you unwind, getting ready for a rejuvenating night's sleep.

Hatha with Helena

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Baby Grasshopper Vinyasa with Eleonora - Level 2

Baby Grasshopper pose is a great arm balance option for yogis who are new to arm balancing or who aren’t quite ready to trust their arms to hold their full body weight.
This isn’t the full grasshopper pose, but it is the basic step before you get there! It’s worth posting by itself, because it’s challenging enough as it is.
The trick here is to push all your weight into your standing foot. That leg needs to be strong, and the core needs to be engaged to lift the hips up.

Pranayama with Helena

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Vinyasa with Gilly Mixed Level

Follow Gilly in this mixed level vinyasa flow to get you deeper into your body. Lean in, breathe deep, stretch it out, and connect to something big.

Pranayama practice followed by Hatha class with Helena ​

We will share a 20-25min Pranayama practice to start followed by a 60min Asana practice with relaxation. You can do one or do both ❤️ as you wish!
We will move slow and gently o​pen the body & ease the mind ✌🏼🙏🏼 
​Duration: 1 h 23 min

Join the journey to Bhujapidasana - Vinyasa Level 2 with Eleonora 

Join the journey to Bhujapidasana - Shoulder-Pressing Pose - with Eleonora and find the energy to move beyond your limits one breath at a time
​Duration: 1 h 5 min

Simply Hatha Level 1 with Gilly

40 min quiet class with no flow but lots of classical poses.
Relax and take up space with Gilly.
​Duration: 36 min

Mixed level animal form Vinyasa with Gillly

​Duration: 45 min

Vinyasa Level 2 for feet and ankles with Eleonora 

Our feet provide the ultimate foundation for our body and allow us to move, balance, and stay grounded. Not only do they bear the force of up to seven times our body weight depending on the activity, but they can also signal that something’s wrong with the body. When you nourish your feet, you are nourishing your body from the ground up
Join Eleonora and Keep your feet happy and healthy with these foot-focused Vinyasa Flow Level 2.
​Duration: 49 min

Pranayama with Helena ​

5 Prana~yama Practice
​Duration: 35 min

Bealtaine Yoga Nidra with Gilly

Duration: 18 min

Mindful Hatha - Slowfull Practice with Helena - All Levels

Duration: 1 h 13 min

Garudasana Flow with Eleonora - Level 2

Join Eleonora and take flight with the Garudasana Flow.
​In Garudasana - Eagle Pose - your body might feel awkward and constricted, but you can still ride the wind like an eagle.
Not to be confused with going with the flow, "Riding the wind" means riding the energy of circumstances, remaining open to what is occurring and finding a way to become stable, spacious, and steady within that situation, without resistance
It's an invitation to open your mind to any situation, even one that feels unstable and asymmetrical, without further gripping in mind or body.
Duration: 28 min

"Yoga Bytes" for Office Workers with Eleonora #5


Hi Office Workers,
​in today Yoga Byte, we focus on the legs and ankles to avoid that sense of heaviness that we often experience after spending a lot of time sitting at desks
​Duration: 28 min

Pranayama with Helena 

Breath awareness & Yogic breath practice
​ Duration: 28 min

Sunset walking meditation with Gilly

Sunset walking meditation. Can be done in your room... A slow stepping mindfulness practice from Suan Mok Buddhist centre in Thailand.Paragraph. Duration: 10 min

Slow Flow to Wake Up the Spine

Today Collective Cork invites you to join this Slow Flow to Wake Up your Spine. Whether you are a beginner or an advanced practitioner jump on your mat and enjoy every movement.
Duration: 1 h 7 min

Detox Flow with Eleonora - Level 2

Join Eleonora for this Detox Flow Level 2, a dynamic practice to stimulate the digestive system in order to cleanse the body. Connect with your core and twist twist twist.
Duration: 56 min

Pranayama class with Helena

Nadi Shodhana pranayama is a hatha yoga practice that purifies the nadis (energy channels in the subtle body) through alternate-nostril breathing. Shodhana means “to purify.” The practice balances the flow of vital energy, or prana, through the ida (the left, or moon) and pingala (the right, or sun) nadis, as well as the flow of breath through the right and left nostrils.
Duration: 11 min

"Yoga Bytes" for Office Workers with Eleonora #4

Today Yoga Byte is all about fingers and wrists.
Your hands perform a variety of tasks every day, from gripping a mouse to typing on a keyboard. These repetitive motions can create weakness and stiffness and reduce mobility.
Practicing simple exercises can help prevent injury, strengthen your wrists and keep your hands and fingers flexible.
​This routine is ideal for office workers but also important for those of you who use and stress your beloved hands: cooks, painters, music players, yoga practitioners and... everyone who spends too much time grabbing a phone 😉
Duration: 11 min

 Sunrise Strech with Gilly

Short video including breathing with the sunrise and some simple standing stretches.
Duration: 20 min

Hatha Yoga with Helena 

Duration: 54 min

Full Body Vinyasa with Eleonora - Mixed Level

Honor your self care routine and welcome balance with this full body session with Eleonora. Celebrate the effort and discipline you’ve incorporated and made time for in order to continue your home yoga practice.
Duration: 54 min

Split Flow with Eleonora - Level 1-2

In today vinyasa class we gonna play with Hanumanasana, also known as Full Split. This pose commemorates the impossible leap made by Hanuman, the Hindu Monkey God, from the southern tip of India to the island of Sri Lanka in the epic Ramayana as the means of reuniting Queen Sita with her beloved Rama, to whom he was totally devoted.
The pose simbolizes the power of devotion and leaps of faith which is exactly what we need to accomplish it. It's a reminder that nothing is impossible if we believe deeply enough.
As always in asana practice, what your pose looks like and how close you get to the floor, is completely irrelevant.
​So unroll your mat and enjoy your practice.
Duration: 1 h 15 min

Crow Intro with Gilly

A short Conditioning and instruction for Bakasana - Crow pose, with a little crow contemplation at the end. suitable for anyone with a little flexibility to start with. This video is a bit obscure and wild just like all the crows in it, have fun!
Duration: 24 min

Mindful Hatha class with Helena

 For this class come prepared with a yoga strap if you have one ... If not you can improvise , try the belt from a dressing gown or even a light scarf something that has resistance in it .
Duration: 1 h

Subtle strength with Gilly - All Levels

Enjoy this yoga class with Gilly that is slow and relaxed, but is focused on some poses to build strength and keep you healthy during time inside.
​Duration: 57 min

Dancing Warrior Vinyasa with Eleonora - mixed level

Goodmorning everyone,
in the Easter egg you will find this mixed level breath-synchronized sequence which flows from one pose to the next to warm up the entire body, strengthen the shoulders, and release tension from the hips.
Warrior postures are the bread and butter of the standing sequence and can literally remind someone how to find their roots and stand strong.
Duration: 57 min

Hatha Mouve with Helena

Duration: 1 h 11 minParagraph. Clicca qui per modificare.

Follow the compass - Yoga Flow Level 1-2 with Eleonora

Seated Compass Pose is a simultaneously grounding and expansive yoga posture with powerful energetic effects. Rich in symbolism, the pose uses the body as an instrument to guide us back home.
Listen into your intuition, the thing that knocks in your heart and allows that to be your compass to finding your true north in life
​ps. for this practice you may need a yoga belt (the belt of the bathrobe or a common belt are fine)
Duration: 50 min

Easy breezy misty morning yoga with Gilly

Easy class for newbies, oldies, and nature lovers!
Duration: 58 min

Hatha Fusion

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Duration: 1 h 10 min

Guided Meditation

Guided meditation with waterfall. Can be done laying down in savasana or sitting if you prefer.
​Duration: 15 min

"Yoga Bytes" for Office Workers with Eleonora #3

Time to take a break! Sun Salutes on the chair and more in this easy and short video for all office workers.
Enjoy your Monday!
Duration: 10 min

Quarter Sun Salute Practic with Helena

no descprition
​Duration: 1 h 9 min

Ashtanga for Beginners with Eleonora

Hi everybody, 
join the Guided Ashtanga Half Primary Series to give your energy a boost.
A smooth and easy way to approch this challanging practice and explore your breath in movement.
This class is suitable for beginners and more advanced practioners. Let's flow with Eleonora.
Namaste
​Duration: 1 h 13 min

Pranayama with Helena

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​Duration: 15 min

Yoga with Helena

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Duration: 1 h 28 min

Yin Yoga with Eleonora 

Hello Everybody, time to slow down, enjoy the silent and the stillness.
Join this Yin Yoga session guided by Eleonora and relax down.
Namaste
​Duration: 1 h 7 min

Yoga Dance with Gilly

Virtual @collectivecork brings... you Yoga Dance!  
Gilly leads this free yoga and dance fusion practice for all you isolating heroes out there. All you need is a small space, and your own self. if you have some speakers that might help you turn it up loud! We start with the mantra 'Ek ong kar sat nam siri wahe guru' which celebrates life and light and we send it out there as a healing vibration. As always if there's any part you wish not to do you can skip it or do it in your own way. Hope you enjoy! Duration: 1 h 7 min

"Yoga Bytes" for Office Workers with Eleonora #2

Hi Everyone,
here we are again with our "Yoga Bytes" for Office Workers. A quick and easy sequence for a healthy break.
Namaste
​Duration: 11 min

Mindful Hatha Yoga with Helena 

Mindful Hatha Practice.
Duration: 1 h 21 min
Heart Opening Vinyasa with Eleonora - Level 2
Follow Eleonora in this heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Centre.
This sequence is perfect for days when you're feeling constricted and in need of some extra room to breathe! Move, breath and allow your beating heart to be, for a blissful moment, unguarded. ​Duration: 1 h 10 min

Pranayama with Helena

This pranayama practice is called Bhramari - it is a super special practice , like all Pranayama it is beneficial for calming the nervous system allowing us to rest into the parasympathetic nervous system when practiced . It helps with anxiety , stress and intense emotions like anger . 
It's a favourite of mine because of the sound , with this practice the exhalation becomes a beautiful humming / buzzing sound reminiscent of the bumblebee 🤗 
As we hum along on our breathe we can find space , tranquility , stillness . Allowing the sound with focused attention and intention to travel around our body to heal any blockages. Namaste ! Duration: 13 min

Vinyasa breath & movement with Gilly| Part I

Vinyasa breath & movement. A 30 minutes blast with Gilly. Give it ago, and then we recommend you follow up with part 2 our Yoga Nidra Relaxation in the next video.
​Duration: 30 min

Yoga Nidra with Gilly| Part II

If you love savasana, chilling out, or just lying down you have come to the right video. In this guided meditation we will drop the body deeply onto the mat and then explore the outer reaches of space all from the safety of your own room.
Please feel free to share with anyone you think could benefit from this relaxation. Duration: 30 min

Hatha Yoga with Helena.


Duration: 1 h 20 min

Yin Yoga at the wall with Eleonora

Hello yinsters! Today Eleonora has a very special class in store for you – yin yoga at the wall! Unroll the mat and practice surrender and receptivity. Namaste.
Duration: 1 h 13 min

"Yoga Bytes" for Office Workers with Eleonora #1

Hi Everyone, you already know that spending countless hours seated and hunched over a computer can result in sore neck, back pain, slumped shoulders, tight hips, and mental stress but you maybe don't know that Collective Cork has a solution. Take 10 minute break from your workday and enjoy this Yoga Byte you can do at your desk. A easy way to release tension, stress and tightness. Duration: 10 min

Hatha Vinyasa Fusion with Gilly - Mixed Level

A mixed level mixed style hatha vinyasa yoga class, join in and do what you can and enjoy.
Duration: 1 h 4 min

Slow Vinyasa with contact out inner state with Eleonora - Mixed Level

Join Eleonora for this Slow Vinyasa and remember "If you can go outside you can always go inside".
Duration: 1 h 7 min

Breathe with me with Helena 

A wee bit of Pranayama - allowing yourself to just stop and breathe for a few minutes can really help with stress & anxiety . Rebalance the focus ! 
If your feeling super unfocused today , take a moment breathe then devise a plan of things you want to do , think of all the jobs around the house that get put off , devise a plan daily , breathe , sip your tea remain focused.
This short practice is the yogic breath , it is the foundation of learning about how to breathe into the body deeply while exploring gently the capacity of the lungs , which develops and expands more with practice. Namaste!
Duration: 7 min

Yoga Class with Gilly

A heart opening, anxiety reducing, body moving, spirit calming yoga class. Social distancing can have negative impacts on the mind, body and spirit some governments are dragging their heels on it because of these facts but we have tools, we have Yoga, we have this virtual connection, we have each other! So let's join together and practice our Yoga, our union.
Duration: 50 min

Full Body Vinyasa with Eleonora - Mixed Level

Hello folks,
of the series "when you can't go to yoga, yoga comes to you" ...here is our second lesson! Join this Full Body Vinyasa led by our Eleonora! 
Enjoy the practice and Support us with a donation! Duration: 1 h 3 min

Hatha Yoga with Helena 

A practice to balance our solar & lunar qualities.
Duration: 1 h 6 min
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Thanks for Your donation!

​:-)