Dance Classes
Dance improvisation adapted
In this adapted class, you will be guided through movement improvisations to find the dancer within and discover all the potential for new movements. Have a go at building, adapting, and playing with movement sequences in a series of small Laban inspired tasks. We will work largely within the limitsof our own yoga mat on our own and/or in physically distanced pairs in a comfortable, safe space, perfect for improvising. Please bring your own mat, very comfortable clothes, and a bottle of water.
Contemporary Dance adapted
In this adapted class for contemporary dance - a mixture of Laban and Limon style - we will focus on exploring our kinesphere (personal space), largely within the space of our own yoga mat. We will experiment with balances, swings and falls, work with toning exercises, coupled with beautiful short dance sequences, to be learned adapted and played with. Our aim is to find that feeling of freedom within any given limitations. Please bring your own mat, very comfortable clothes, and a bottle of water.
Strength Training & Floor Work
Body conditioning and strength training followed by an exploration of simple flows and modern dance techniques to move across the floor.
Flamenco for Beginners
Flamenco for Beginners! In this new Autumn/Winter term you will discover the flamenco palo bulerias. You will engage in its captivating rhythms, learning palmas, footwork, how to jaleo and most of all to dance this exciting and fast paced style. You will learn short pataitas por bulerias which you will be able to dance at any fin de fiesta por bulerias! Suitable for adults and no flamenco shoes required! Ole!
In this adapted class, you will be guided through movement improvisations to find the dancer within and discover all the potential for new movements. Have a go at building, adapting, and playing with movement sequences in a series of small Laban inspired tasks. We will work largely within the limitsof our own yoga mat on our own and/or in physically distanced pairs in a comfortable, safe space, perfect for improvising. Please bring your own mat, very comfortable clothes, and a bottle of water.
Contemporary Dance adapted
In this adapted class for contemporary dance - a mixture of Laban and Limon style - we will focus on exploring our kinesphere (personal space), largely within the space of our own yoga mat. We will experiment with balances, swings and falls, work with toning exercises, coupled with beautiful short dance sequences, to be learned adapted and played with. Our aim is to find that feeling of freedom within any given limitations. Please bring your own mat, very comfortable clothes, and a bottle of water.
Strength Training & Floor Work
Body conditioning and strength training followed by an exploration of simple flows and modern dance techniques to move across the floor.
Flamenco for Beginners
Flamenco for Beginners! In this new Autumn/Winter term you will discover the flamenco palo bulerias. You will engage in its captivating rhythms, learning palmas, footwork, how to jaleo and most of all to dance this exciting and fast paced style. You will learn short pataitas por bulerias which you will be able to dance at any fin de fiesta por bulerias! Suitable for adults and no flamenco shoes required! Ole!
